Overview

This class gives you tools to help you unlock the patterns of stress in your body, mind and heart. Using ideas that make sense, you will understand the energetic beginnings of physical pain. These energetic "blocks" are the metaphorical traffic jams that slow your creativity, drain your vitality and keep you bound. Once you see how they link into your life, you can begin working with them in a loving way. You will learn techniques to shake them loose, tools that are simple to use, easy to grasp, and fun.

How does it work? Energy ALIVE® reshapes your view of yourself, and gives you skills to apply when feeling stuck. We start with the body and build awareness from there, using soft movement, meditation, intention and breath. We work with our hands and feet, our energy gates, chakras and acupuncture meridians. As your energetic circuitry begins to strengthen, healing energy is unleashed. The process is simple, but the effects can be profound.

As you deepen your awareness of yourself, your life will become visible in new ways. I guarantee that you will find tools in Energy ALIVE® to help you grow.